In the quest for a balanced and healthy diet, vegetarians often seek alternatives that provide essential nutrients, especially protein. Soya(TVP) have emerged as popular options, offering a tasty and protein-packed alternative for those who follow a vegetarian lifestyle. Today, a large amount of people are turning to veganism and plant-based diets, so soya chunks and granules have become their preferred due to high protein content.
Soya TVP – nuggets and granules are loaded with nutritional benefits and cooking versatility and contribute to a well balanced vegetarian diet. Soya nuggets and granules offer a delicious and protein-packed alternative for vegetarians, addressing the nutritional needs of those who choose to abstain from meat. Soya nuggets and granules are even popular among non-vegetarians because of their meat-like texture and density.
With their versatility in cooking, wide-ranging health benefits, and the ability to complement various dishes, they are a valuable addition to a well-rounded vegetarian diet. Embrace the taste, texture, and nutrition of soya nuggets and granules to elevate your vegetarian culinary experience and promote a healthier lifestyle.
The manufacturing process of soya TVP involves several steps and the process begins with the extraction of oil from the soyabeans. Soyabeans are initially cleaned, dehulled, and crushed to obtain oil and defatted soy flour. The defatted soy flour is mixed with water forming slurry that undergoes extrusion process into different forms like chunks, granules, and flakes.
This process creates a fibrous texture and the texturized soy protein is then dried using hot air drying or drum drying to remove excess water and then finally packed. This increases the shelf life of the product and makes it easier to transport and store.
The nutritional benefits of soya chunks and granules which are also known as textured vegetable protein (TVP) are plentiful. Soya chunks or granules are derived from soyabean and pack a powerful nutritional punch. These plant-based protein sources offer a range of essential nutrients that can contribute to a well-balanced diet. Let’s explore the key nutritional benefits of soya chunks:
Soya granules and chunks are renowned for their impressive protein content. They are considered a complete protein source as they contain all the essential amino acids needed by the body. Per 100g of soya chunks or granules contain 52-54g protein and is a good alternative to plant-based protein. This makes them an excellent option for vegetarians and vegans looking to meet their protein requirements.
Soya chunks and granules are a good source of dietary fiber and contain approximately 13g of dietary fiber per 100g. Fiber plays a crucial role in promoting healthy digestion, regulating blood sugar levels, preventing constipation, and supporting weight management by providing a feeling of fullness. Including fiber-rich foods like soya chunks and granules in your diet will help you maintain a healthy digestive system.
Soya chunks and granules are relatively low in saturated fats compared to animal-based protein sources with just 0.5g of fats per 100g. This makes them a heart-healthy alternative, as high intakes of saturated fats are associated with an increased risk of heart disease. By incorporating soya granules and chunks into your meals, you can enjoy a protein-rich option without any risk of excessive saturated fats.
Soya chunks and granules contain a variety of essential vitamins and minerals including iron, calcium, magnesium, and vitamins B that contribute to overall health. They are a good source of iron, which is crucial for transporting oxygen in the blood, and calcium, which is important for maintaining healthy bones and teeth. Additionally, they contain B vitamins such as folate and vitamin B6, which play vital roles in energy metabolism and brain function.
Regular consumption of soya chunks has been linked to various health benefits. Research suggests that the isoflavones present in soya may have protective effects against certain types of cancers, including breast and prostate cancer. Soya chunks are low in saturated fats and are also known for their potential to help manage cholesterol levels, as they can reduce LDL (bad) cholesterol while maintaining or even increasing HDL (good) cholesterol.
This makes them a heart-healthy alternative to animal-based protein sources. Soya chunks and granules are high in protein and fiber, which promote satiety and help control appetite. Protein in soya TVP takes longer to digest, keeping you feeling full for longer periods and reducing the likelihood of overeating. Besides, soya TVP is a good source of calcium, which is vital for maintaining healthy bones and teeth.